Poached eggs and tomato salsa. Tomatoes contain notable amounts of vitamin C, beta-carotene, manganese and vitamin E and research suggests that they can help to To give your meal a huevos rancheros nod, serve the salsa and poached eggs on a wholemeal tortilla or, alternatively, sit them on a slice of toasted rye bread. In a small bowl combine tomato, shallot and coriander. For the tomato salsa, place all of the salsa ingredients into a bowl and stir to combine.
Ingredients of Poached eggs and tomato salsa
- You need of Bread (tiger bread / sourdough is best).
- You need of Spinach or lambs lettuce.
- It’s of Fresh, organic eggs.
- You need of Butter.
- Prepare of Homemade tomato salsa (separate recipe).
- You need of White wine vinegar.
In a non-traditional way of poaching, we cooked the eggs in a tomato sauce (instead… This pearl of a poached egg ? On top of avocado and tomato salsa! Place a slice of seared haloumi on each tomato, followed by a poached egg. Spoon a tablespoon of the salsa verde onto each egg, being sure to give the salsa a quick mix if need be before ladling it onto the egg.
Poached eggs and tomato salsa instructions
- Boil a pan of water, you want to be simmering very slowly..
- Add a splash of vinegar.
- Drop the eggs in the water (shell on) for 10 seconds. Take them out and crack one into a bowl. Slowly lower it into the pan of water. Do the same with the other..
- Toast the bread, butter it and put a handful of leaves on top..
- When the eggs are cooked remove them from the water with a slotted spoon onto some kitchen roll..
- Put the eggs on top of the toast and add a spoonful of salsa on top of each. Season to taste..
This healthy dinner recipe for poached eggs in tomato sauce is courtesy of Lucinda Scala Quinn, director of food and entertaining at Martha Stewart Living. To make the salsa, mix all of the ingredients together in a bowl. Cover and bring to a boil over high heat, then reduce heat to just below an active boil. A healthier version of Eggs Benedict with creamy guacamole and a spicy fresh salsa. I was prompted to make this Guacamole Eggs Benedict this morning, not only because I woke up absolutely ravenous, which rarely happens, but because this past week we celebrated the nutritional goodness.