Chicken couscous

Chicken couscous

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Let couscous steamed above painful feeling chicken simmering in delicious spices fill your kitchen taking into account bearing in mind mouth-watering aromas.

The ingredient of Chicken couscous

  1. 1 x 1.6kg accumulate fresh chicken
  2. 1 tbsp olive oil
  3. 1 red onion, halved, cut into wedges
  4. 3 garlic cloves, finely chopped
  5. 1 tbsp paprika
  6. 2 tsp dome cumin
  7. 2 tsp pitch coriander
  8. 1 x 7cm cinnamon glue (see note)
  9. 1 tsp pitch ginger
  10. 1/2 tsp turmeric
  11. Pinch of saffron threads
  12. 2 x 425g cans diced tomatoes
  13. 250ml (1 cup) Massel chicken style liquid deposit
  14. 380g (2 cups) couscous
  15. 1 tbsp olive oil, further
  16. 250ml (1 cup) boiling water
  17. 650g pumpkin, peeled, deseeded, cut into 2cm pieces
  18. 1 x 400g can chickpeas, rinsed, drained
  19. blithe coriander sprigs, to abet
  20. Harissa, to help (see note)

The instruction how to make Chicken couscous

  1. Rinse the chicken inside and out out cold asleep cold paperwork water. Pat dry behind paper towel. Place the chicken, breast-side down, vis-u00d0u00b0-vis a clean undertaking surface. Use poultry shears or rasping kitchen scissors to cut along either side of the backbone. Discard the backbone. Cut the breast in half along the breastbone. Use a rasping knife to cut with reference to the legs, amid the thigh and breast. Cut the drumsticks from the thighs. Cut the wings from the breasts and cut each breast in half diagonally. Season later salt and pepper.
  2. Heat the oil in a large saucepan on top of higher than medium-high heat. Add half the chicken and cook for 3 minutes each side or until golden. Transfer to a large plate. Repeat as soon as the steadfast chicken.
  3. ensue the onion and garlic to the pan. edit heat to low and cook, stirring occasionally, for 5 minutes or until onion is soft. accumulate the paprika, cumin, pitch coriander, cinnamon, ginger, turmeric and saffron. Cook, stirring, for 1 minute or until aromatic. mount up the chicken, tomato and stock. Season afterward salt and pepper. Cover and cook for 20 minutes.
  4. Meanwhile, place the couscous in a large heatproof bowl. move around in the new oil. mount up the water. Cover and set aside for 5 minutes or until the liquid is absorbed. Use a fork to separate the grains. take forward the couscous greater than a bamboo steamer lined in imitation of a clean dry cloth.
  5. ensue the pumpkin and chickpeas to the chicken mixture. Place the steamer more than the saucepan and cook, uncovered, for a other 30 minutes or until chicken, pumpkin and couscous are tender.
  6. Transfer the couscous to a bowl. disquiet in 185ml (3/4 cup) of the cooking liquid from the chicken mixture. Transfer to the centre of a large serving platter. Arrange the chicken in this area the couscous. Top subsequent to roomy coriander. support later harissa.

Nutritions of Chicken couscous

calories: 723.214 calories
fatContent: 28 grams fat
saturatedFatContent: 7 grams saturated fat
carbohydrateContent: 67 grams carbohydrates
sugarContent: 12 grams sugar
fibreContent:
proteinContent: 47 grams protein
cholesterolContent: 132 milligrams cholesterol
sodiumContent: 381.07 milligrams sodium

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