Sticky apricot chicken tenders recipe

Sticky apricot chicken tenders recipe

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Jam-packed next flavour and made when chicken tenderloins, this sticky apricot jam chicken will be your supplementary favourite dinner.

The ingredient of Sticky apricot chicken tenders recipe

  1. 12 (about 500g) baby chat potatoes, cut into 7mm thick slices
  2. 2 zucchini, cut into 7mm thick slices
  3. 100g green beans, sliced crossways
  4. 240g (2/3 cup) apricot jam
  5. 2 tbsp soy sauce
  6. 2 green shallots, thinly sliced
  7. 12 (about 600g) chicken tenderloins
  8. Chopped fresh continental parsley, to support

The instruction how to make Sticky apricot chicken tenders recipe

  1. Preheat oven to 200u00b0C/180u00b0C fanatic addict forced. Arrange potato slices all but a microwave-safe plate and cover loosely following plastic wrap. Microwave vis-u00d0u00b0-vis High/100% for 2 minutes or until just tender.
  2. Tear four 30cm square sheets of foil and spray the centre considering olive oil. Arrange the potatoes in a single growth in the centre. culmination like the zucchini and beans.
  3. improve jam, soy sauce and shallots in a large bowl. Reserve 2 tablespoons and set aside. amass the chicken to the permanent jam incorporation combination and toss to coat. Arrange the chicken mix exceeding the vegetables and spoon higher than any remaining sauce. Fold foil to enclose filling and seal tightly. Place onto a large baking tray and bake for 20 minutes or until cooked through.
  4. tweak the oven mood to grill. gain access to the parcels and brush the tops of the chicken in the same way as reserved jam mixture, then spray lightly later than oil. Grill for 3-4 minutes or until lightly browned. Sprinkle taking into consideration parsley to serve.

Nutritions of Sticky apricot chicken tenders recipe

calories: 417.294 calories
fatContent: 2.9 grams fat
saturatedFatContent: 0.8 grams saturated fat
carbohydrateContent: 57.5 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 38.6 grams protein
cholesterolContent:
sodiumContent:

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