Revamp expected apricot chicken in the same way as this nutritious, reduced-fat and high-fibre recipe.
The ingredient of Healthy apricot chicken recipe for two
- 2 tsp olive oil
- 300g skinless chicken thigh fillets, fat trimmed, cut into 3cm pieces
- 1 small onion, halved, thinly sliced
- 1 fix celery, thinly sliced
- 1 carrot, peeled, cut into chunks
- 1 garlic clove, crushed
- 2 tsp wholegrain mustard
- 60ml (1/4 cup) Massel salt reduced chicken style liquid growth
- 125ml (1/2 cup) apricot nectar
- 1 1/2 tbsp chopped dried apricots
- 1/2 x 400g can cannellini beans, rinsed, drained
- Steamed snow peas, to promote
- Broccolini, to relieve sustain
The instruction how to make Healthy apricot chicken recipe for two
- Preheat oven to 170C/ 150C fan forced. Heat half the oil in a flameproof casserole dish greater than high heat. Cook the chicken, in 2 batches, for 1-2 minutes each side or until golden. Transfer to a plate.
- Heat remaining oil in same dish greater than medium heat. amass the onion, celery and carrot and cook, stirring, for 5 minutes or until softened. Add the garlic and cook, stirring, for 30 seconds or until fragrant. Return chicken to dish. excite in the mustard, stock, apricot nectar and dried apricots and bring to the boil. Cover dish considering a lid or foil.
- Bake for 40 minutes, adding cannellini beans for last 10 minutes of cooking time. minister to similar to steamed snow peas and broccolini.
Nutritions of Healthy apricot chicken recipe for twocalories: 344.877 calories
fatContent: 9 grams fat
saturatedFatContent: 2 grams saturated fat
carbohydrateContent: 28 grams carbohydrates
proteinContent: 30 grams protein