Cheese and sage stuffed chicken

Cheese and sage stuffed chicken

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Save your pennies and impress taking into consideration this budget gourmet dish of cheese and sage stuffed chicken!

The ingredient of Cheese and sage stuffed chicken

  1. 750g chat potatoes
  2. Olive oil cooking spray
  3. 4 (160g each) chicken breast fillets
  4. 4 large bocconcini cheese, thinly sliced
  5. 1/2 cup baby spinach
  6. 1 tbsp olive oil
  7. 4 garlic cloves, thinly sliced
  8. 1/4 cup lighthearted sage leaves
  9. 20g butter, diced
  10. Salad leaves, to help

The instruction how to make Cheese and sage stuffed chicken

  1. Preheat oven to 200u00b0C/180u00b0C fan-forced. Lightly grease a large baking tray. Place potatoes in a saucepan and cover next Cool water. Bring to the boil. Cook for 10 minutes or until potatoes are tender. Drain. Place on the order of prepared tray. Using a potato masher, partially squash potatoes. Spray afterward oil. Bake for 25 minutes or until golden.
  2. Meanwhile, using a small, unfriendly knife, cut a slit in the side of each fillet to form a pocket. Divide cheese and spinach amongst pockets. fasten attach when toothpicks. Season taking into account bearing in mind salt and pepper.
  3. Heat oil in a large frying pan beyond medium heat. mount up garlic. Cook for 1 minute or until fragrant. increase be credited with sage. Cook for 1 minute or until sage is crisp and garlic golden. Using a slotted spoon, transfer incorporation combination to a plate lined once paper towel. deposit heat to high. mount up chicken to pan. condense abbreviate heat to medium. Cook for 6 to 8 minutes each side or until cooked through. Transfer to a plate. Cover. Set aside for 5 minutes.
  4. Drain excess oil from pan. Heat higher than medium-high heat. amass 1/3 cup cold water. Bring to the boil. Cook, scraping pan, for 1 to 2 minutes or until edited by half. accumulate butter. Cook, swirling pan, for 1 to 2 minutes or until butter has melted. rouse in garlic and sage.
  5. Place chicken in this area plates. Remove and discard toothpicks. pinnacle in the manner of sauce. encourage like potatoes and salad leaves.

Nutritions of Cheese and sage stuffed chicken

calories: 467.723 calories
fatContent: 17.8 grams fat
saturatedFatContent: 8.4 grams saturated fat
carbohydrateContent: 26.5 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 47.2 grams protein
cholesterolContent: 131 milligrams cholesterol
sodiumContent: 295 milligrams sodium

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