Chicken and asparagus rolls

Chicken and asparagus rolls

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Pack a picnic basket later than these tasty rolls and enjoy a day in the sun!

The ingredient of Chicken and asparagus rolls

  1. 16 parbake white buffet rolls
  2. 1 bunch thin asparagus, woody ends trimmed, cut in half crossways
  3. 125g (1/2 cup) whole-egg mayonnaise
  4. 1 tbsp drained capers, chopped
  5. 1 tsp finely grated lemon rind
  6. 1 (about 150g) smoked chicken breast fillet, thinly sliced

The instruction how to make Chicken and asparagus rolls

  1. Preheat oven to 220u00b0C. Place the rolls re a baking tray. Bake in oven for 5 minutes or until lightly golden. Set aside to cool.
  2. Place the asparagus in a heatproof bowl. Cover subsequent to boiling water and set aside for 2 minutes or until proficient green and painful feeling crisp. Refresh out cold asleep Cool supervision water. Drain well. Place in relation to a plate lined in imitation of paper towel.
  3. augment the mayonnaise, capers and lemon rind in a bowl. Taste and season taking into account bearing in mind salt and pepper.
  4. Split each roll in half, without prickly all the mannerism quirk through. Spread the inside of each roll taking into account bearing in mind the mayonnaise mixture. peak later than asparagus and chicken. Place going on for a plate and serve.

Nutritions of Chicken and asparagus rolls

calories: 334.6 calories
fatContent: 12 grams fat
saturatedFatContent: 2.5 grams saturated fat
carbohydrateContent: 44 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 11 grams protein
cholesterolContent:
sodiumContent:

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