Lemon chicken bake

Lemon chicken bake

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Eliminate play up from weeknight cooking in the manner of this omnipotent one-pot chicken bake.

The ingredient of Lemon chicken bake

  1. 1 1/2 tbsp olive oil
  2. 700g sebago potatoes, cut into thick wedges
  3. 400g can artichokes in brine, drained, halved
  4. 3 (600g) zucchini, cut into 4cm pieces
  5. 1 large red capsicum, regarding chopped
  6. 1 lemon, cut into wedges
  7. 12 garlic cloves, unpeeled
  8. 1 tbsp dried oregano
  9. 8 (750g) chicken thigh fillets, trimmed

The instruction how to make Lemon chicken bake

  1. Preheat oven to 220u00b0C/200u00b0C fan-forced. mount up oil to a large roasting pan. Place in oven for 3 minutes or until hot.
  2. grow potato to hot oil. Toss deliberately purposefully to coat. Bake for 10 minutes.
  3. increase be credited with artichoke, zucchini, capsicum, lemon and garlic. Season later than salt and pepper. Sprinkle once oregano. Toss to coat. Arrange in a single layer. Bake for 15 minutes, basting later than pan juices halfway through cooking.
  4. accumulate chicken. Baste in the manner of pan juices. Bake for 25 minutes or until chicken is cooked through and vegetables are golden and tender. Serve.

Nutritions of Lemon chicken bake

calories: 514.328 calories
fatContent: 21.7 grams fat
saturatedFatContent: 5.2 grams saturated fat
carbohydrateContent: 29.7 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 43.8 grams protein
cholesterolContent: 163 milligrams cholesterol
sodiumContent: 435 milligrams sodium

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