timeless BLT sandwiches are given a club-style makeover later than the accessory of golden brown chicken, sleek slick avocado and creamy yoghurt.
The ingredient of Chicken and bacon club sandwiches
- 3 chicken breast fillets, trimmed
- olive oil spray
- 4 rindless eye bacon fillets, trimmed
- 8 slices multigrain bread, toasted
- 2 tbsp reduced-fat natural yoghurt
- 1/2 avocado, thinly sliced
- 4 cos lettuce leaves, roughly speaking torn
- 2 tomatoes, thinly sliced
The instruction how to make Chicken and bacon club sandwiches
- Heat a large, non-stick frying pan greater than medium-high heat. Spray chicken past oil and season subsequent to pepper. Cook for 3 to 4 minutes each side, or until roomy golden and cooked through. Transfer to a plate. Cover taking into consideration foil.
- Add bacon to frying pan. Cook for 2 minutes each side or until crisp. Thinly slice chicken.
- expand progress toast slices in the manner of yoghurt. height 4 slices past chicken, bacon, avocado, lettuce and tomato. pinnacle behind permanent bread, yoghurt-side down. Cut sandwiches into quarters. Serve.
Nutritions of Chicken and bacon club sandwichescalories: 488.038 calories
fatContent: 19.1 grams fat
saturatedFatContent: 5.7 grams saturated fat
carbohydrateContent: 32.2 grams carbohydrates
proteinContent: 43.8 grams protein
cholesterolContent: 109 milligrams cholesterol
sodiumContent: 903 milligrams sodium