Chicken and bacon club sandwiches

Chicken and bacon club sandwiches

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timeless BLT sandwiches are given a club-style makeover later than the accessory of golden brown chicken, sleek slick avocado and creamy yoghurt.

The ingredient of Chicken and bacon club sandwiches

  1. 3 chicken breast fillets, trimmed
  2. olive oil spray
  3. 4 rindless eye bacon fillets, trimmed
  4. 8 slices multigrain bread, toasted
  5. 2 tbsp reduced-fat natural yoghurt
  6. 1/2 avocado, thinly sliced
  7. 4 cos lettuce leaves, roughly speaking torn
  8. 2 tomatoes, thinly sliced

The instruction how to make Chicken and bacon club sandwiches

  1. Heat a large, non-stick frying pan greater than medium-high heat. Spray chicken past oil and season subsequent to pepper. Cook for 3 to 4 minutes each side, or until roomy golden and cooked through. Transfer to a plate. Cover taking into consideration foil.
  2. Add bacon to frying pan. Cook for 2 minutes each side or until crisp. Thinly slice chicken.
  3. expand progress toast slices in the manner of yoghurt. height 4 slices past chicken, bacon, avocado, lettuce and tomato. pinnacle behind permanent bread, yoghurt-side down. Cut sandwiches into quarters. Serve.

Nutritions of Chicken and bacon club sandwiches

calories: 488.038 calories
fatContent: 19.1 grams fat
saturatedFatContent: 5.7 grams saturated fat
carbohydrateContent: 32.2 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 43.8 grams protein
cholesterolContent: 109 milligrams cholesterol
sodiumContent: 903 milligrams sodium

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