Zucchini and lemon thyme soup

Zucchini and lemon thyme soup


The ingredient of Zucchini and lemon thyme soup

  1. 1 tablespoon olive oil
  2. 2 garlic cloves, crushed
  3. 1 onion, chopped
  4. 2 (350g total) potatoes, peeled, chopped
  5. 750g zucchini, chopped
  6. 4 cups Massel chicken style liquid stock
  7. 1/4 cup lemon thyme, chopped
  8. 2 bay leaves
  9. 400g can cannellini beans, drained
  10. 1/3 cup flat-leaf parsley, chopped

The instruction how to make Zucchini and lemon thyme soup

  1. Heat oil in a saucepan over medium-high heat. Add garlic and onion. Cook, stirring, for 3 minutes or until soft.
  2. Add potatoes and zucchini. Cook, stirring, for 5 minutes. Add stock, thyme and bay leaves. Cover. Simmer, stirring occasionally, over medium-low heat for 20 minutes. Discard bay leaves.
  3. Puree soup. Add beans, parsley, and salt and pepper. Cook, stirring, over medium heat until warmed through. Serve with toasted Turkish bread, if desired.

Nutritions of Zucchini and lemon thyme soup

calories: 246.409 calories
fatContent: 8.3 grams fat
saturatedFatContent: 1.5 grams saturated fat
carbohydrateContent: 26.2 grams carbohydrates
proteinContent: 12.5 grams protein
cholesterolContent: 7 milligrams cholesterol
sodiumContent: 355 milligrams sodium


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