Miso and tahini soup

Miso and tahini soup

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Quick, healthy and delicious. This speedy miso soup ticks all the right boxes.

The ingredient of Miso and tahini soup

  1. 2 x 250g pkts SunRice Brown Medium Grain Rice in 90 seconds (see note)
  2. 2 bunches broccolini, stems sliced
  3. 2 corn cobs
  4. 1/3 cup white miso paste
  5. 1/4 cup tahini
  6. 200g blithe crab meat (see note)
  7. 1/3 cup finely chopped chives
  8. 2 tsp black sesame seeds, toasted

The instruction how to make Miso and tahini soup

  1. Cook rice following packet directions.
  2. Meanwhile, place 1.5L (6 cups) water in a large saucepan. Bring to the boil higher than high heat. Add broccolini and cook for 1 minute. Meanwhile cut corn kernels from cobs. grow to pan later than rice and cook for 1 minute. separate from heat. grow miso cement and tahini and stir until combined. Divide amid 4 bowls. increase be credited with crab and sprinkle behind chives and sesame seeds.

Nutritions of Miso and tahini soup

calories: 514.806 calories
fatContent: 15 grams fat
saturatedFatContent: 1.4 grams saturated fat
carbohydrateContent: 82.6 grams carbohydrates
sugarContent: 6.3 grams sugar
fibreContent:
proteinContent: 22.5 grams protein
cholesterolContent: 27 milligrams cholesterol
sodiumContent: 1227 milligrams sodium

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